snack: graham crackers with peanut butter and raisins, 7-up
Lunch: chef salad with twice as much meat as lettuce, strawberries with sugar, a brownie, and lemonade
dinner: baked potato with bacon and butter, three broccoli spears, chicken with some kind of white sauce, an apple, two peanut butter cookies, 7-up and pineapple juice.
My favorite part: most of it came in reusable containers which I saved so that whenever I cook a big batch of something in the future I can portion it into serving-sized meals and just grab one for lunch.
On Saturday I made the mistake of putting off lunch until almost 4 pm, when I had to be finished eating ALL my food by 6 pm. I had to eat two full meals including desserts in around 2 hours. It was a little exhausting.
My VO2 max is 40.2
My maximum heart rate is 196
I have abnormally fat calves. They were 1.5 times as fat as my thighs, which doesn’t ever happen. Your thighs are supposed to be fatter.
I have baller cholesterol levels (total 115, HDL 43.2) but not enough red blood cells.
I probably won’t ever get diabetes.